When you relapse into drug or alcohol addiction, it’s not a single moment. A number of things over the course of days, weeks or even months led to that point. Relapse starts subconsciously on an emotional level before it progresses to the mental stage. Once you’ve begun considering using again, it’s only a matter of time before you’re on the brink of falling into old habits. That’s why it’s important to recognize addiction relapse triggers so you can have strategies in place to deal with them before relapse advances to the physical stage.
Everyone is different. Your relapse triggers may vary, too. These are some of the more common ones you might encounter, but a good rehabilitation program can help you zero in on your most vulnerable areas.
The beginning of a relapse takes place behind the scenes. You’re not thinking about a drink or a hit. Maybe your sleep routine is out of whack, or you’ve picked up some bad dietary habits. These things can throw your body out of rhythm, leading towards the next stage of relapse if you don’t address them now. Other signs of emotional relapse include:
If you don’t catch the emotional symptoms, they can wear you down. Once you feel isolated and exhausted, your thoughts might begin to wander to unhealthy places. In the beginning of a mental relapse, you’re still not consciously considering using, but if left unchecked, that’s where it can lead. It can progress from a passing thought to a full-on battle raging inside your mind. That’s why you need to be on the lookout for these warning signs:
What do you do if you find yourself here?
It’s possible to make it all the way to the bar and stop just short of taking a drink. However, it’s much harder to turn back at that point. This is not a process you want to repeat because it can eventually wear you down. At Cycles of Change, our addiction experts can help you identify your relapse triggers and how to handle them. You’ll learn more about the stages of relapse as well as techniques for finding your way back on the path to recovery. You are not alone on this journey. We are here for you. Call today: 877.883.8515