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man practicing self-care

Learning Self-Care In Recovery

When you were using drugs or alcohol, how well did you take care of yourself? For most people with substance use disorders, the answer is, “I didn’t!” Using your substance of choice was probably one of your highest priorities, despite your best intentions. This is a part of the disease aspect of addiction. Addiction behavior includes obsession and compulsion, meaning you’re thinking about things to do with the drug, and will make reckless decisions quickly in order to obtain it. Because of this, most people in recovery have to learn how to take care of themselves. Not only does your body need to heal, but so does your mind and spirit. Self-care can help you learn to nurture your body, mind and spirit.

What Is Self-Care?

Self-care is typically an activity that you perform alone, for yourself, that helps calm your mind and emotions. Usually this means doing something you find soothing, but for some people, it may be something that helps get your adrenaline pumping so you can relieve negative feelings like anxiety.

Whatever the case is, self-care doesn’t do harm like drugs or alcohol. This means that gambling, competing, or overworking have nothing to do with self-care. Activities that make you feel calmer, happier, and more peaceful are great ideas for practicing self-care.

Practical Self-Care In Recovery

People in recovery can get pretty busy, especially when they’re going to 30 meetings in 30 days or attending an inpatient treatment center. Yet it’s important to carve out at least 15 minutes a day to de-stress from whatever activity you’re doing. Here are some ideas to make self-care a part of your life:

  • Write in a journal every day. Explore feelings, wants and dreams. Getting these out on paper can be highly motivating.
  • Exercise. Try swimming, surfing, yoga, running or walking for at least 15 minutes a day. Exercising creates natural endorphins – the feel-good chemicals that helps use destress and stay calm.
  • Spend time vibing to your favorite music. Upbeat music is a great way to start or end the day, and can also give you a mood boost.
  • Get a massage. Massage is a great way to practice relaxation and help any physical tension you carry.
  • Learn to meditate. Meditation, including mindfulness, has been shown to lower stress levels and help maintain optimal blood pressure.
  • Paint, draw, or do something else that’s creativity. Creativity is a great way to work through emotions and clear your head.

These are just a few ideas for self-care. There are many other ways that may be overlooked in this list. Don’t be afraid to create your own list of things that can help you de-stress. As long as it’s not harmful or cause negative emotions, try it out.

Getting Help for Addiction

At Cycles of Change, we understand how that addiction affects your mind, body and spirit. We  are fully invested in helping create an individualized treatment plan to help you recover and reclaim your life. You deserve a chance to get and stay sober. Contact us at 855-631-2548 to learn more about how we can help.

small treatment staff

Benefits of a Small Treatment Staff and Community

If you’re considering drug and alcohol treatment, you may have a lot of questions. What will the environment be like? How will you be treated? Will you have access to medication-assisted treatment? What will the treatment community be like? These are all reasonable questions you can prepare to ask. One question that is often overlooked is the size of the community you’ll be in when you opt to go to treatment. Treatment staff size can make a huge difference in the way a person responds to drug and alcohol treatment.

Treatment Staff Size Matters

Many people don’t realize that there are many benefits of a small treatment staff.

While many treatment centers offer a one-size-fits-all approach to recovery, others are more focused on the individual. A smaller staff and clientele helps provide more individual attention. This is especially helpful for people who struggle with mental health disorders or those who have opted for medication-assisted treatment.

While in treatment, staff is able to monitor clients and spend more time one-on-one with them. Recovery is a journey, and while everyone can use tools to make the journey easier, there are many individual choices that staff can help clients make along the way.

After all, while no one became addicted overnight, each person seeking recovery has their own background and life story. For people who need help, a cookie cutter model treatment program isn’t the best option.

Learning Trust and Intimacy

Many people who enter treatment have trouble with personal relationships. Some have trauma in their backgrounds. It’s hard to open up when their are still wounds from the past.

A small treatment staff and community can help clients become more trusting and learn intimacy — not the sexual kind, but the friendship and family kind. Learning to trust can also help clients learn to become trustworthy themselves again.

Creating bond with others – not just staff, but others in the community as wel –  can help heal old wounds and create a new perspective when it comes to relationships. Addiction is a disease that wants to keep you lonely and isolated, but recovery offers new tools, relationships and friendships that can help you fight those lonely feelings.

With a smaller staff comes more personal attention and help when a person needs it, helping people cope with problems and issues as they arise.

Getting Help for Addiction

Are you looking for help for a drug or alcohol program? We offer a recovery community of experience, strength and hope. Our program here at Cycles of Change can assist you with Medication-Assisted Treatment, one-on-one counseling and group therapy. We’re here when you’re ready. Give yourself a chance by calling us at 855-631-3460.

sisters family relationships

Healing Your Relationships in Recovery

Relationships are essential to a happy and healthy life. Many people who take the path to recovery from addiction describe themselves and their lives as “broken” when they first get sober. Addiction can create broken dreams, broken friendships, and broken families. The thought of getting clean and sober can sometimes seem overwhelming when you think about these things that seem so broken. Yet people pick up the pieces and put them back together all the time as they learn to recover and rebuild their lives as a person in recovery.

It takes courage and willingness to take the path that heals. With therapy, treatment, and some work, you can learn to strengthen and maintain the friendships and family relationships that you have.

Addiction is a Family Disease

You may have felt alone when you were addicted, but the truth is you were never the only person harmed by your disease. Other people often develop their own coping behaviors when they love somebody who is addicted to drugs or alcohol.

They may develop poor coping skills and lash out, or begin to withdraw from the relationship. That doesn’t mean they don’t care – most likely, they’re afraid and don’t know what to do.

People who love addicted people often have a lot of hurt and pain. Some people respond by feeling relieved and grateful when their loved on finds sobriety, but others may feel angry and mistrustful of the process.

These are problems they will need to work through just as you have to work on your own recovery. They may benefit from family therapy or one-on-one therapy, or even joining a 12-step group such as Al-Anon that focuses on supporting families.

Changing Your Relationships

For every action, there is an equal or opposite reaction. With a change in a family dynamic, there is more change! If you, as an addicted person, begin to become more independent and reliable, somebody who has been picking up the slack feels less useful. Everyone will adapt to your new way of life in their own time.

Working on yourself is the best you can do when you first start out in recovery. If you want to strengthen your relationships, you will have to start establishing trust. Having boundaries is also essential. These are issues you can work on in recovery with your own therapist.

Getting Help for Addiction

Recovery from addiction is a journey, not a destination. We can help you begin to live a fulfilling life and transform your life. Getting help may sound scary, but the first step is easy – just reach out. You can contact us to learn about your options at 855-976-1495.

telehealth drug rehab

Virtual (Remote) Counseling & Outpatient Services

Now Offering: Virtual (Remote) Counseling & Outpatient Services

Addiction does not take time off during a crisis, and we continue our mission to provide caring and effective addiction counseling during this period of social distancing.

We accept new clients (and continuing our treatment of existing outpatient clients) through remote Telehealth meetings. This way, we can continue ‘face to face’ treatment while observing social distancing. We utilize Zoom software to facilitate these meetings. Once you download and install the software, we will send you the link to join your counseling session.

Our virtual processes can include:

  • Group therapy
  • Individual therapy
  • Intakes & Assessments
  • Psychiatric & health evaluations
  • Family sessions
  • Case Management

‘In-Person Treatment’ Continues: We are also still providing ‘in-person’ detox and residential treatment and have implemented new protocols to respond to the threat of COVID-19 (read more)

Telehealth Informed Consent

To Download and Sign Our Informed Consent, Click Here.

  1. Purpose and Benefits.

Telehealth is online or virtual counseling. As a part of telehealth sessions, you will access our services while you are at home via a HIPAA compliant video platform and will exchange protected health information. The information that is exchanged may be used for diagnosis, counseling, follow-up, and/or education and may include any of the following:

  • Patient medical records
  • Live two-way audio and video.

We will provide telehealth services using Zoom Video Conferencing for Telehealth. The telehealth consultation will be similar to the group, and individual sessions at the office, except interactive video technology, will allow you to communicate with counselors and therapists at a distance. At first, you may find it difficult or uncomfortable to communicate using an online video setting. Our staff will assist you to be able to access our telehealth services as smoothly as possible.

  1. Potential Risks and Service Limitations:
  • Delays in evaluation and treatment could occur due to deficiencies or failures of the equipment and technologies.
  • In rare events, the provider may determine that the transmitted information is of inadequate quality, thus necessitating a rescheduled telehealth session or a referral to a local psychologist or counselor as applicable.
  • In rare events, security protocols could fail, causing a breach of personal health information privacy.
  • Our providers do not address urgent cases or medical emergencies. If you believe you are experiencing a medical emergency, you should dial 911 and/or go to the nearest urgent care center or emergency room. After receiving acute healthcare treatment, you should visit your primary care doctor.
  1. Client’s Responsibilities
  • Understand your individual & group session schedule and attend all scheduled sessions punctually. Inform the counselor about your absence before the session.
  • Use secure internet source and devise with private setting.
  • Do NOT share meeting information/passwords outside of group members.
  • Do not discuss group issues outside of group sessions.
  1. Client’s Rights.

You may withhold or withdraw consent to the telehealth consultation at any time without affecting your right to future care or treatment or risking the loss or withdrawal of any program benefits to which you would otherwise be entitled. You have the option to consult with your counselor in person if you travel to his or her location.

  1. Consents
  • I hereby consent to receive Cycles of Change Recovery Services’ services via telehealth technologies. I understand that Cycles of Change Recovery Services and its providers offer telehealth-based substance abuse-related educational/counseling/psychotherapy services. Still, these services do not replace the relationship between my primary care doctor and me. I also understand it is up to the Cycles of Change Recovery Services provider to determine whether my specific clinical needs are appropriate for a telehealth encounter.
  • I understand that federal and state law requires health care providers to protect the privacy and the security of health information. I understand that Cycles of Change Recovery Services will take steps to ensure that my health information is not seen by anyone who should not see it. I understand that telehealth may involve electronic communication of my personal health/mental-related information to other health practitioners who may be located in other areas.
  • I understand the importance of complying with Cycles of Change Recovery Services’ Group Confidentiality Policies and making the best effort to comply with the policy. I further understand that group confidentiality in telehealth sessions relies on the group members’ dignity and compliance.
  • I understand there is a risk of technical failures during the telehealth encounter beyond Cycles of Change Recovery Services’ control. I agree to hold harmless Cycles of Change Recovery Services for delays in evaluation or information lost due to technical failures.
  • I understand that I have the right to withhold or withdraw my consent to the use of telehealth in the course of my care at any time, without affecting my right to future care or treatment.
  • I understand that I may suspend or terminate the use of the telehealth services at any time or for no reason.
  • I understand that if I am experiencing a medical emergency, I will be directed to dial 9-1-1 immediately and that the Cycles of Change Recovery Services providers cannot connect me directly to any local emergency services.
  • I understand that alternatives to telehealth consultation, such as in-person services, are available to me. In choosing to participate in a telehealth consultation, I understand that some parts of the benefits involving tests or assessments may be conducted by individuals at my location, or a testing facility, at the Cycles of Change Recovery Services provider’s direction.
  • I understand that I may expect the anticipated benefits from the use of telehealth in my care but that no results can be guaranteed or assured.
  • I understand that my healthcare information may be shared with other individuals for scheduling and billing purposes. Persons may be present during the session other than the Cycles of Change Recovery Services provider to operate the telehealth technologies. I further understand that I will be informed of their presence in the session and thus will have the right to request the following: (1) omit specific details of my psychological health history that are personally sensitive to me; (2) ask unauthorized personnel to leave the telehealth session; and/or (3) terminate the session at any time.
  • I understand that Cycles of Change Recovery Services does not provide psychiatric health care and that I will not be given a prescription at all. I understand that if I participate in a session, that I have the right to request a copy of my medical records, which will be provided to me at a reasonable cost of preparation, shipping, and delivery.

I have read this document carefully, understand the telehealth session’s risks and benefits, and have had my questions regarding the session explained. I hereby give my informed consent to participate in a telehealth session under the terms described herein.

By signing this “INFORMED CONSENT FOR TELEHEALTH SERVICES,” I hereby state that I have read, understood, and agree to the terms of this document.

 

Patient Name:                                                 

 

Signature:_                                                                  Date:                                       

dual diagnosis

Understanding Attachment Issues and Disorders

Many people who are recovering from addiction have unresolved issues such as trauma or mental health disorders. One of these types of disorders, called attachment disorder, is used to describe people who have difficulty connecting with others and forming friendships and relationships with them. For most people, an attachment disorder develops as a baby or child, when they had trouble connecting with their mother, father, or other caregivers for a variety of reasons.

Attachment disorders are a genuine problem that can affect people throughout their life, causing them problems in their daily lives because of the dysfunctional relationships that they can cause.

Many people who have a problem with addiction or other mental health disorders have attachment issues. Finding a way to have healthier relationships helps people begin to heal from them.

What Causes an Attachment Disorder?

Just like some other mental health disorders such as post-traumatic stress, an attachment disorder can often stem way back to childhood. Some people who experience it may have experienced neglect or abuse, but this is not always the case.

An attachment disorder may form for other reasons, such as trauma or environmental issues. For example, a child with a single parent may have to work long hours and have little time to spend with them daily.

Why Do People Develop Attachment Issues?

Children from birth to adulthood, are dependent on their guardians to help provide for them. Babies will cry or hold on tight to their parents when they’re scared or in need of attention. They will cry when they need a diaper change or are hungry. If the parent or caregivers don’t react to a baby or meet their emotional needs, there may be trouble with forming attachments. These issues can continue throughout life.

Eventually, these behaviors can translate to social skills for children, and then later in adults. Some people have trouble growing into new actions as adults because their needs went unmet as children.

Therapy or treatment can help a person begin to heal from attachment problems and form healthier relationships. Everyone deserves to have healthy, fulfilling relationships, but when a person suffers from attachment issues, they may have trouble understanding what that entails.

Many people in recovery from addiction have attachment issues to a certain extent. Addiction is a lonely disease, and many people self-medicate out of loneliness or to numb the pain of their dysfunctional relationships.

Getting Help for Addiction

If you or somebody you love suffers from addiction, you’re not alone. You deserve to take your life back and begin healing from the pain of addiction. We help people from all walks of life begin the journey to recovery. Learn more about our programs and how we can help by calling us at (855) 409-8869.

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